6ouncestuna filetfresh (such as ahi or blue fin tuna) *See option for canned tuna below.
2tablespoonsGreek yogurtplain, optional Clean Mayo
1tablespoonlemon juice
2tablespoonsred onionminced
1tablespoonceleryminced
1/4cupcucumberdiced small
1teaspoongarlic powder
1/4teaspooncayenne pepper
1/2teaspoonkosher salt
1/2teaspoondry dill
1avocado
Instructions
Heat olive oil in a skillet on medium heat. Once hot, add tuna filet and sear on each side to golden brown. Tuna should be firm and still slightly pink in the center. Remove from heat at cool.
Once cool, diced tuna into small cubes. Add remaining ingredients, except avocado, and lightly toss. Set aside.
OPTION: 2 (5 ounces) cans of tuna may be substituted for fresh tuna. Do not sear canned tuna, mix into other ingredients as directed. We recommend Safe Catch brand.
Leaving the peel on the avocado, cut in half, removing the pit. If needed carefully cut a "dent" into the center of each half to create a bowl.
Divide tuna salad between each half, placing in the center of the avocado bowl. Serve and enjoy!