Two Serving Healthy Honey Chicken and Vegetables
This delicious meal is full of essential vitamins and minerals your body craves so eat up and enjoy.
Servings: 2 people
Calories: 254kcal
Ingredients
- 1 boneless and skinless chicken breasts optional thighs (about 6 to 8 ounces)
- 1/2 cup baby carrots
- 1/2 cup sweet potatoes cubed, optional russet potatoes
- 2 tablespoons honey raw preferred
- 2 tablespoons balsamic vinegar
- 3 teaspoons tomato paste
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon kosher salt
- 1 garlic clove minced
- 1/8 teaspoon ground ginger
- pinch red pepper flakes
- 1/2 cup broccoli chopped
Instructions
- Place the chicken, carrots, and sweet potatoes in a 2- or 3-quart slow cooker.
- In a small bowl, whisk together the honey, balsamic, tomato paste, black pepper, salt, garlic, ginger, and red pepper flakes. Pour the glaze over the chicken.
- Cover and cook on low for 6 to 8 hours (or, 3 to 4 hours on high).
- Add the broccoli for the last 30 minutes of cooking.
- Serve the chicken and vegetables topped with 1/2 cup of the honey glaze.
Nutrition
Serving: 0.5chicken breast with 3/4 cup vegetables | Calories: 254kcal | Carbohydrates: 33g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 393mg | Fiber: 3g | Sugar: 24g |
| SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9