Tzatziki Yogurt Sauce
This yogurt sauce is a versatile condiment that contains a delicious variety of spices and flavors everyone will love.
Servings: 16 people
Calories: 18kcal
Ingredients
- 1 cucumber medium, peeled, sliced in half lengthwise
- 1 tablespoon dill fresh, removed from stem
- 1/2 teaspoon black pepper
- 1/4 teaspoon sea or kosher salt
- 1/4 teaspoon paprika
- 1/2 teaspoon crushed red pepper flakes more to less to taste
- 1 tablespoon lemon juice freshly squeezed
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves minced
- 1 cup Greek yogurt fat-free, plain
- kosher or sea salt to taste
Instructions
- Remove seeds from the center of each cucumber by scooping out with a spoon. Finely dice, peeled and seeded, cucumber and lay pieces on a paper towel to drain, sprinkle with salt.
- After 30 minutes, combine diced cucumbers and the remaining ingredients in a mixing bowl. Refrigerate at least two hours before serving to allow flavors time to marry. Pour Tzatziki into a serving dish and enjoy! Garnish with additional diced cucumber and dill.
- Tzatziki tastes great served with meats or as a dip or spread, perfect on baked potatoes.
Nutrition
Serving: 2tablespoons | Calories: 18kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Fiber: 1g | Sugar: 1g |
| SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1