Tzatziki Yogurt Sauce

3.75 from 4 votes

A delicious low-calorie yogurt based Tzatziki made at home.

Tzatziki Yogurt Sauce

We, at Skinny Ms., believe that every kitchen should be stocked with a carton of deliciously creamy and fantastically versatile Greek yogurt. After all, not only is Greek yogurt a Superfood that helps lower cholesterol and protect us against a number of health issues, but it’s so easy to use! Our Tzatziki Yogurt Sauce takes one of our favorite kitchen staples, throws in some spices, and turns it into a savory accompaniment to a number of our cherished dishes.

Learn more about the health benefits of Greek yogurt here.

Be sure to try Tzatziki Yogurt Sauce on these yummy Skinny Ms. Recipes:
BBQ Pulled Pork
Curry Turkey Burgers
Turkey Burgers with Sun-Dried Tomatoes

3.75 from 4 votes

Tzatziki Yogurt Sauce

This yogurt sauce is a versatile condiment that contains a delicious variety of spices and flavors everyone will love.
Prep Time 35 minutes
Refrigerate 2 hours
Total Time 2 hours 35 minutes
Yield 16 people
Serving Size 2 tablespoons
Course Condiment
Cuisine Middle Eastern
Author SkinnyMs.


  • 1 cucumber medium, peeled, sliced in half lengthwise
  • 1 tablespoon dill fresh, removed from stem
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon sea or kosher salt
  • 1/4 teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes more to less to taste
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves minced
  • 1 cup Greek yogurt fat-free, plain
  • kosher or sea salt to taste


  • Remove seeds from the center of each cucumber by scooping out with a spoon. Finely dice, peeled and seeded, cucumber and lay pieces on a paper towel to drain, sprinkle with salt.
  • After 30 minutes, combine diced cucumbers and the remaining ingredients in a mixing bowl. Refrigerate at least two hours before serving to allow flavors time to marry. Pour Tzatziki into a serving dish and enjoy! Garnish with additional diced cucumber and dill.
  • Tzatziki tastes great served with meats or as a dip or spread, perfect on baked potatoes.

Nutrition Information

Serving: 2tablespoons | Calories: 18kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 1
Keywords Diabetic-Friendly, Gluten-Free, Low-Carb, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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