Veggie Club Sandwich
Here is a reinvented club sandwich made with nutrient-rich vegetables that are sure to please.
Servings: 4 people
Calories: 380kcal
Ingredients
- 1 zucchini big, sliced
- 1 eggplant medium, sliced
- 1 red bell pepper seeds and ligaments taken away and sliced to strips
- 1 to 2 tablespoons thyme fresh
- 1/2 teaspoon dried oregano
- 1 garlic clove crushed
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 1 tablespoon balsamic vinegar
- 8 slices whole-wheat sandwich bread
- 1 tomato large, sliced
- 2 cups baby spinach
- 4 slices mozzarella skim or provolone
Instructions
- Over medium heat, in a hot griddle, grill the zucchini, eggplant and bell pepper until cooked through.
- In a small bowl, mix the extra virgin olive oil, balsamic vinegar, garlic, thyme, oregano and salt. Adjust the taste if needed.
- Place the cooked vegetables in a bowl then pour the dressing on them. Mix well and let it sit for a few minutes. Discard the garlic.
- Toast the bread on the griddle or in a toaster.
- On 4 slices of bread, distribute the baby spinach, tomatoes, mozzarella (if using) and grilled vegetables. Using the other 4 slices of bread, cover the sandwiches.
Notes
Nutrition facts for a half sandwich Yields: 8 servings | Serving Size: 1/2 sandwich | Calories: 190 | Total Fat: 7 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 7 mg | Sodium: 75 mg | Carbohydrates: 25 g | Dietary Fiber: 4 g | Sugars: 5 g | Protein: 7 g | SmartPoints (Freestyle): 6
Nutrition facts below are for a whole sandwich
Nutrition
Serving: 1sandwich | Calories: 380kcal | Carbohydrates: 50g | Protein: 15g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 150mg | Fiber: 8g | Sugar: 10g |
| SmartPoints (Freestyle): 15
SmartPoints (Freestyle): 15
SmartPoints (Freestyle): 15