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SkinnyMS

White Bean & Herb Hummus

Serve this delicious Mediterranean dip at your next big gathering and everyone will be asking for the recipe.
Prep Time10 minutes
Total Time10 minutes
Course: Condiment, Snack
Cuisine: Mediterranean
Keyword: dairy-free, Gluten-Free, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 16 people
Calories: 93kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 cups cannellini beans cooked and drained (white kidney)
  • 1 teaspoon lemon juice
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 3 garlic cloves minced
  • 1 tablespoon white balsamic vinegar
  • 1 tablespoon basil fresh, chopped
  • 1 teaspoon thyme fresh, chopped
  • 2 teaspoons tarragon fresh, chopped
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt

Instructions

  • In a food processor, combine cannellini beans, lemon juice, tahini, oil, garlic, and vinegar. Blend until smooth. Add basil, thyme, tarragon, cayenne, and salt. Pulse until combined. If desired, drizzle with additional olive oil before serving.
  • Serve with fresh-cut vegetables, grilled whole wheat pita, or toasted whole wheat baguette.

Nutrition

Serving: 2tablespoons | Calories: 93kcal | Carbohydrates: 15g | Protein: 6g | Fat: 2g | Sodium: 65mg | Fiber: 6g | Sugar: 1g |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2