Wilted Kale, Broccoli, and Cherry Tomatoes

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Super nutritious and yummy, this side goes perfectly with any main dish.

Prep Time5

Cook Time20

Total Time25

Course: Side Dish

Cuisine: Universal

Keyword: Diabetic-Friendly, Gluten-Free, Low-Carb, Paleo

Servings: people

Calories: 97kcal

1 tablespoon extra virgin olive oil
1/2 cup white onions or yellow, chopped
3 tablespoons water or vegetable/chicken broth
4 cups broccoli florets
1 bunch Italian kale (the dark green flat kale, also called Tuscan kale), cleaned, tough ribs removed, and torn or chopped into large pieces
1/4 teaspoon kosher or sea salt
1/4 teaspoon black pepper
2 cups cherry tomatoes halved (1 pint)
2 garlic cloves minced

Sauté onions in olive oil over medium heat, for about 5 to 8 minutes, until onions are softened and translucent.
Add 3 tablespoons water or broth to the pan. Add broccoli. Add kale on top of broccoli. Cover.
Steam over medium heat for about 5 minutes.
Stir in the salt and pepper, tomatoes, and garlic. Cook for an additional 3 minutes.
Serve and enjoy!

SmartPoints (Freestyle): 3