Wilted Kale, Broccoli, and Cherry Tomatoes

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This recipe is a triple threat: ultra nutritious, super tasty, and visually stunning.

This Wilted Kale, Broccoli, and Cherry Tomatoes recipe is a triple threat: ultra nutritious, super tasty, and visually stunning. The colorful creation serves as the perfect accompaniment to any meal and provides a ton of health benefits your body will love.

Kale is a low-calorie, high fiber superfood that promotes good digestion, lowers blood sugar levels, and curbs hunger. In its sautéed form, the silky-smooth texture of kale is melt-in-your-mouth scrumptious. Nutrient-dense broccoli adds hearty chewiness to your dish. Accompanied by the juicy cherry tomatoes, it tastes simply irresistible. Decorate your greens with sautéed onions and wholesome seasonings for a vegetable dish bursting with rich, bold flavors.

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Wilted Kale, Broccoli, and Cherry Tomatoes

Super nutritious and yummy, this side goes perfectly with any main dish.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Yield 6 people
Serving Size 0.75 cup
Course Side Dish
Cuisine Universal
Author SkinnyMs.


  • 1 tablespoon extra virgin olive oil
  • 1/2 cup white onions or yellow, chopped
  • 3 tablespoons water or vegetable/chicken broth
  • 4 cups broccoli florets
  • 1 bunch Italian kale (the dark green flat kale, also called Tuscan kale), cleaned, tough ribs removed, and torn or chopped into large pieces
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 2 cups cherry tomatoes halved (1 pint)
  • 2 garlic cloves minced


  • Sauté onions in olive oil over medium heat, for about 5 to 8 minutes, until onions are softened and translucent.
  • Add 3 tablespoons water or broth to the pan. Add broccoli. Add kale on top of broccoli. Cover.
  • Steam over medium heat for about 5 minutes.
  • Stir in the salt and pepper, tomatoes, and garlic. Cook for an additional 3 minutes.
  • Serve and enjoy!

Nutrition Information

Serving: 0.75cup | Calories: 97kcal | Carbohydrates: 14g | Protein: 6g | Fat: 3g | Sodium: 55mg | Fiber: 5g | Sugar: 4g |
SmartPoints (Freestyle): 3
Keywords Diabetic-Friendly, Gluten-Free, Low-Carb, Paleo

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Very good stuff! Mad this and threw a side of grilled salmon with it and wow was I in a happy food place!

  2. Looks DE-list! Is that also zucchini in the photo? Just stumbled across your site, will be returning frequently. Thanks for the clean eats!

    1. Yes! There is also zucchini in the photo, you can add any veggies to the recipe and it would taste delicious!

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