Wilted Kale, Broccoli, and Cherry Tomatoes

This post may include affiliate links.

This Wilted Kale, Broccoli, and Cherry Tomatoes recipe is a triple threat: ultra nutritious, super tasty, and visually stunning. The colorful creation serves as the perfect accompaniment to any meal and provides a ton of health benefits your body will love.

Kale is a low-calorie, high fiber superfood that promotes good digestion, lowers blood sugar levels, and curbs hunger. In its sautéed form, the silky-smooth texture of kale is melt-in-your-mouth scrumptious. Nutrient-dense broccoli adds hearty chewiness to your dish. Accompanied by the juicy cherry tomatoes, it tastes simply irresistible. Decorate your greens with sautéed onions and wholesome seasonings for a vegetable dish bursting with rich, bold flavors.

Wilted Kale, Broccoli, and Cherry Tomatoes

Wilted Kale, Broccoli, and Cherry Tomatoes

Yields: 6 servings | Serving Size: 3/4 cup each | Calories: 97 |Total Fat: 3g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 55mg | Carbohydrates: 14g | Fiber: 5g | Sugar: 4g | Protein: 6g | SmartPoints (Freestyle): 3 |

Ingredients

  • 4 cups broccoli florets
  • 2 cups (1 pint) halved cherry tomatoes
  • 1 bunch Italian kale (the dark green flat kale, also called Tuscan kale), cleaned, tough ribs removed, and torn or chopped into large pieces
  • 1/2 cup chopped white or yellow onions
  • 2 cloves garlic, minced
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons water or vegetable/chicken broth
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Sauté onions in olive oil over medium heat, for about 5 to 8 minutes, until onions are softened and translucent.
  2. Add 3 tablespoons water or broth to the pan. Add broccoli. Add kale on top of broccoli. Cover.
  3. Steam over medium heat for about 5 minutes.
  4. Stir in the salt and pepper, tomatoes, and garlic. Cook for an additional 3 minutes.
  5. Serve and enjoy!
https://skinnyms.com/wilted-kale-broccoli-and-cherry-tomatoes-recipe/

For more irresistible veggie dishes and effective workout routines, like us on Facebook and follow us on Pinterest. Subscribe to our newsletter for the latest SkinnyMs. updates!

What veggies would you like to see featured on SkinnyMs.? Let us know! We’d love to hear from you.

3 Comments on "Wilted Kale, Broccoli, and Cherry Tomatoes"

  1. Nebraska Jones  January 27, 2016

    Very good stuff! Mad this and threw a side of grilled salmon with it and wow was I in a happy food place!

    Reply
  2. Gemilli  January 21, 2017

    Looks DE-list! Is that also zucchini in the photo? Just stumbled across your site, will be returning frequently. Thanks for the clean eats!

    Reply
    • Nichole Furlong  January 21, 2017

      Yes! There is also zucchini in the photo, you can add any veggies to the recipe and it would taste delicious!

      Reply

Leave a Comment

Your email address will not be published.