Wilted Kale, Broccoli, and Cherry Tomatoes

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This recipe is a triple threat: ultra nutritious, super tasty, and visually stunning.

This Wilted Kale, Broccoli, and Cherry Tomatoes recipe is a triple threat: ultra nutritious, super tasty, and visually stunning. The colorful creation serves as the perfect accompaniment to any meal and provides a ton of health benefits your body will love.

Kale is a low-calorie, high fiber superfood that promotes good digestion, lowers blood sugar levels, and curbs hunger. In its sautéed form, the silky-smooth texture of kale is melt-in-your-mouth scrumptious. Nutrient-dense broccoli adds hearty chewiness to your dish. Accompanied by the juicy cherry tomatoes, it tastes simply irresistible. Decorate your greens with sautéed onions and wholesome seasonings for a vegetable dish bursting with rich, bold flavors.

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Wilted Kale, Broccoli, and Cherry Tomatoes

Super nutritious and yummy, this side goes perfectly with any main dish.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Yield 6 people
Serving Size 0.75 cup
Course Side Dish
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/2 cup white onions or yellow, chopped
  • 3 tablespoons water or vegetable/chicken broth
  • 4 cups broccoli florets
  • 1 bunch Italian kale (the dark green flat kale, also called Tuscan kale), cleaned, tough ribs removed, and torn or chopped into large pieces
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 2 cups cherry tomatoes halved (1 pint)
  • 2 garlic cloves minced

Instructions

  • Sauté onions in olive oil over medium heat, for about 5 to 8 minutes, until onions are softened and translucent.
  • Add 3 tablespoons water or broth to the pan. Add broccoli. Add kale on top of broccoli. Cover.
  • Steam over medium heat for about 5 minutes.
  • Stir in the salt and pepper, tomatoes, and garlic. Cook for an additional 3 minutes.
  • Serve and enjoy!

Nutrition Information

Serving: 0.75cup | Calories: 97kcal | Carbohydrates: 14g | Protein: 6g | Fat: 3g | Sodium: 55mg | Fiber: 5g | Sugar: 4g |
SmartPoints (Freestyle): 3
Keywords Diabetic-Friendly, Gluten-Free, Low-Carb, Paleo

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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3 Comments

  1. Looks DE-list! Is that also zucchini in the photo? Just stumbled across your site, will be returning frequently. Thanks for the clean eats!

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