Workout Banana Bites
Packed with protein and other nutrients, these bites are a delightful snack you can enjoy after a hard workout.
Servings: 12 people
Calories: 183kcal
Ingredients
- 1 banana medium, mashed
- 1/4 cup protein powder (Clean Protein Powder was used in this recipe)
- 1/4 cup nut butter (peanut, almond, or sunbutter work well)
- 1/4 cup dark chocolate chopped
- 2 cups old-fashioned oats
- 1/3 cup dried currants or raisins, no sugar added
- 1/4 cup honey
- 2 tablespoons flax seed
- 1 tablespoon chia seeds
- 1/4 cup almonds sliced
Instructions
- Combine all ingredients in mixer. On low, mix until dried fruit, seeds, and almonds are distributed throughout.
- TIP: If mixture appears dry or is not holding together, and a tablespoon each of honey and a nut butter. If mix is too wet, add oats, one tablespoon at a time, until mixture is workable.
- Roll into balls, about 2 tablespoons per ball. Place onto a parchment-lined cookie sheet. Place in refrigerator until set, about 12 hours.
- Store in airtight container and refrigerate.
Nutrition
Serving: 1ball | Calories: 183kcal | Carbohydrates: 26g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 3mg | Fiber: 4g | Sugar: 14g |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7