Workout Banana Bites

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These banana bites are a perfect way to energize you after a workout and keep you focused.

These workout banana bites are the perfect on the go snack!

We at SkinnyMs. love snacks you can make ahead of time and have around to munch on all week. Our Workout Banana Bites fit the bill perfectly – you can prepare a whole batch Sunday evening and grab one or two after your workouts during the week. They’re packed with muscle building protein, as well as superfoods like flax and chia seeds and, most importantly, chocolate!

These banana bites are a perfect way to energize you back up after a workout and keep you full and focused. They also taste so good they just might not last the whole week!

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Workout Banana Bites

Packed with protein and other nutrients, these bites are a delightful snack you can enjoy after a hard workout.
Yield 12 people
Serving Size 1 ball
Course Snack
Cuisine American
Author SkinnyMs.


  • 1 banana medium, mashed
  • 1/4 cup protein powder (Clean Protein Powder was used in this recipe)
  • 1/4 cup nut butter (peanut, almond, or sunbutter work well)
  • 1/4 cup dark chocolate chopped
  • 2 cups old-fashioned oats
  • 1/3 cup dried currants or raisins, no sugar added
  • 1/4 cup honey
  • 2 tablespoons flax seed
  • 1 tablespoon chia seeds
  • 1/4 cup almonds sliced


  • Combine all ingredients in mixer. On low, mix until dried fruit, seeds, and almonds are distributed throughout.
  • TIP: If mixture appears dry or is not holding together, and a tablespoon each of honey and a nut butter. If mix is too wet, add oats, one tablespoon at a time, until mixture is workable.
  • Roll into balls, about 2 tablespoons per ball. Place onto a parchment-lined cookie sheet. Place in refrigerator until set, about 12 hours.
  • Store in airtight container and refrigerate.

Nutrition Information

Serving: 1ball | Calories: 183kcal | Carbohydrates: 26g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 3mg | Fiber: 4g | Sugar: 14g |
SmartPoints (Freestyle): 7
Keywords dairy-free, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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