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Avocado Hummus Bowl
Give your body a boost of nutrients and energy with this amazing and delicious snack bowl.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Salad, Snack
Cuisine:
Universal
Keyword:
Vegetarian
Servings:
4
people
Calories:
196
kcal
Author:
SkinnyMs.
Ingredients
US Customary
-
Metric
1/2
avocado
ripe, peeled, pitted, and thickly sliced
1/2
cup
chickpeas
canned, drained and rinsed
1/2
cucumber
medium, thinly sliced
2/3
cup
grape tomatoes
or cherry tomatoes
1
cup
baby carrots
10
spinach leaves
well cleaned
1/3
cup
hummus
clean eating, any variety, store bought or
homemade
2
tablespoons
pumpkin
or shelled sunflower seeds, optional
1/4
teaspoon
kosher or sea salt
1/4
teaspoon
black pepper
Instructions
Line a bowl with spinach leaves, layering if necessary.
Add avocado slices to one corner, chickpeas to another, grape tomatoes to another, and baby carrots to another.
Add hummus to the center and top with sunflower or pumpkin seeds, if using.
Sprinkle whole dish with salt and pepper and enjoy!
This is great for a to-go lunch when made in a portable container with a lid.
Nutrition
Serving:
0.5
cup
|
Calories:
196
kcal
|
Carbohydrates:
29
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
275
mg
|
Fiber:
7
g
|
Sugar:
9
g
|
SmartPoints (Freestyle):
7
|
SmartPoints (Freestyle):
7
SmartPoints (Freestyle):
7