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SkinnyMS

Avocado Hummus Bowl

Give your body a boost of nutrients and energy with this amazing and delicious snack bowl.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Salad, Snack
Cuisine: Universal
Keyword: Vegetarian
Servings: 4 people
Calories: 196kcal
Author: SkinnyMs.

Ingredients

  • 1/2 avocado ripe, peeled, pitted, and thickly sliced
  • 1/2 cup chickpeas canned, drained and rinsed
  • 1/2 cucumber medium, thinly sliced
  • 2/3 cup grape tomatoes or cherry tomatoes
  • 1 cup baby carrots
  • 10 spinach leaves well cleaned
  • 1/3 cup hummus clean eating, any variety, store bought or homemade
  • 2 tablespoons pumpkin or shelled sunflower seeds, optional
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Instructions

  • Line a bowl with spinach leaves, layering if necessary.
  • Add avocado slices to one corner, chickpeas to another, grape tomatoes to another, and baby carrots to another.
  • Add hummus to the center and top with sunflower or pumpkin seeds, if using.
  • Sprinkle whole dish with salt and pepper and enjoy!
  • This is great for a to-go lunch when made in a portable container with a lid.

Nutrition

Serving: 0.5cup | Calories: 196kcal | Carbohydrates: 29g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 275mg | Fiber: 7g | Sugar: 9g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7