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healthy chicken burrito wraps
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4 from 3 votes
SkinnyMS

Healthy Chicken Burrito Wraps

These burrito wraps give you a healthy option to satisfy your Mexican food cravings.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Dinner, Lunch
Cuisine: Mexican, Tex-Mex
Keyword: Diabetic-Friendly, Kid-Friendly, Quick and Easy
Servings: 5 people
Calories: 382kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 cups chicken fillet pre-cooked and shredded
  • 1 cup Mexican rice or brown rice, pre-cooked
  • 1 avocado diced
  • 1 cup broccoli florets cooked and chopped
  • 2 tablespoons cilantro chopped
  • 1 cup sharp cheddar cheese reduced-fat, grated
  • 5 whole grain tortillas 8 inch
  • 1 tablespoon extra virgin olive oil

Instructions

  • In a mixing bowl mix together chicken, rice, avocado, broccoli, cilantro, and cheddar cheese.
  • Evenly distribute the mixture in the middle of the tortillas and fold them over tight, making sure the filling doesn’t fall out.
  • Heat a grill pan or a skillet, add extra-virgin olive oil. Set the filled wraps on a pan and cook over medium-high heat for about 2-3 minutes on each side until tortillas are golden brown and cheese is melted inside.
  • Serve warm.

Nutrition

Serving: 1wrap | Calories: 382kcal | Carbohydrates: 44g | Protein: 18g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 43mg | Sodium: 127mg | Fiber: 6g | Sugar: 1g |
SmartPoints (Freestyle): 11
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SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11