Healthy Chicken Burrito Wraps

4 from 3 votes

They're wholesome, filling, and taste just as good as their fast-food counterparts

The demand for quick-service Mexican food has increased in recent years. So, companies like Chipotle, Qdoba, and Taco Bell supply. Gathering inspiration from their offerings, we created these Healthy Chicken Burrito Wraps as an alternative. Whole wheat wraps, brown rice, and low fat cheese cut back on calories, and broccoli bulks up the nutrients. Avocado adds a healthy fat, while chicken breast rounds it out with lean protein. Best of all, you can make most of the ingredients yourself!

Next time you’re in the mood for a Mexican-inspired burrito, whip up a batch of our Healthy Chicken Burrito wraps instead. Not only will you cut back on calories, but you’ll also save yourself a trip. They’re wholesome, filling, and taste just as good as their fast-food counterparts!

4 from 3 votes

Healthy Chicken Burrito Wraps

These burrito wraps give you a healthy option to satisfy your Mexican food cravings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Yield 5 people
Serving Size 1 wrap
Course Dinner, Lunch
Cuisine Mexican, Tex-Mex
Author SkinnyMs.


  • 2 cups chicken fillet pre-cooked and shredded
  • 1 cup Mexican rice or brown rice, pre-cooked
  • 1 avocado diced
  • 1 cup broccoli florets cooked and chopped
  • 2 tablespoons cilantro chopped
  • 1 cup sharp cheddar cheese reduced-fat, grated
  • 5 whole grain tortillas 8 inch
  • 1 tablespoon extra virgin olive oil


  • In a mixing bowl mix together chicken, rice, avocado, broccoli, cilantro, and cheddar cheese.
  • Evenly distribute the mixture in the middle of the tortillas and fold them over tight, making sure the filling doesn’t fall out.
  • Heat a grill pan or a skillet, add extra-virgin olive oil. Set the filled wraps on a pan and cook over medium-high heat for about 2-3 minutes on each side until tortillas are golden brown and cheese is melted inside.
  • Serve warm.

Nutrition Information

Serving: 1wrap | Calories: 382kcal | Carbohydrates: 44g | Protein: 18g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 43mg | Sodium: 127mg | Fiber: 6g | Sugar: 1g |
SmartPoints (Freestyle): 11
Keywords Diabetic-Friendly, Kid-Friendly, Quick and Easy

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What are some of your favorite burrito fillings? Let us know in the comments!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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