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5 from 1 vote
SkinnyMS

Honey-Glazed Chicken Skewers

Super tasty and easy to make, these chicken skewers are perfect for a family dinner or large gathering.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Kid-Friendly, Quick and Easy
Servings: 8 people
Calories: 279kcal
Author: SkinnyMs.

Equipment

  • 16 bamboo or wood skewers or other skewers

Ingredients

US Customary - Metric
  • 1 pound boneless and skinless chicken breasts or thighs
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 tablespoon dijon mustard
  • 2 tablespoons honey
  • Couscous Recipe

Instructions

  • If using bamboo or wooden skewers, cover in water and soak for an hour to avoid splintering and burning.
  • Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
  • Cut chicken lengthwise into 3/4-inch wide strips. In the bottom of a bowl, whisk together the olive oil, salt, pepper, mustard, and honey. Place the chicken strips in the bowl and toss to coat. Carefully thread the chicken strips onto the skewers and place on the baking sheet.
  • Bake for about 25 to 30 minutes, until cooked through. Serve with couscous if desired.

Nutrition

Serving: 2skewers plus 1/2 cup salad | Calories: 279kcal | Carbohydrates: 29g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 73mg | Fiber: 3g | Sugar: 6g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8