Pizza Burgers
You can't go wrong with these healthy pizza-flavored burgers that the whole family will enjoy!
Servings: 6 people
Calories: 251kcal
Ingredients
- 1 pound ground turkey lean, optional ground beef
- 1 sweet onion chopped
- 1 garlic clove minced
- 1/2 cup + 3 tablespoons water
- 1 tablespoon oregano dried
- 1/4 teaspoon red pepper flakes crushed
- kosher or sea salt to taste
- 1/4 teaspoon black pepper
- 6 ounces canned tomato paste
- 6 whole wheat buns
Instructions
- Cook ground turkey, onion and garlic in a large skillet, breaking up meat as it cooks. If cooking in the slow cooker, this step is optional, though you may get a better flavor if you brown the meat first.
- Drain ground turkey thoroughly.
- For Slow Cooker Method: Add the turkey and remaining ingredients to the slow cooker and mix well. Set on simmer and cover. Cook on low for 3- 4 hours or on high for 2- 3 hours. If you don't brown the turkey first, cook on low for 5-6 hours or on high for 3-4 hours.
- For Stovetop Method: Add remaining ingredients to the turkey in the skillet. Mix well. Bring to a boil, then reduce heat and simmer 5 minutes.
- Serve on toasted 100% whole wheat buns. Enjoy pizza burgers with our Sweet Potato Fries.
Nutrition
Serving: 1each | Calories: 251kcal | Carbohydrates: 31g | Protein: 20g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 39mg | Sodium: 218mg | Fiber: 5g | Sugar: 6g |
| SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3