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  • Orange Poppy Seed Dressing

    Orange Poppy Seed Dressing


    An easy DIY salad dressing that enhances without overwhelming.

  • Roasted Garlic Hummus

    Roasted Garlic Hummus


    Our roasted garlic hummus recipe is sure to add pep to your palate with every bite.

  • Italian Meatballs Thumbnails

    12 Ways to Substitute Ground Turkey or Chicken for Ground Beef


    Take unhealthy meats off the menu with these delish options.

  • Mandarin Marmalade

    Honey Mandarin Marmalade


    Tangy marmalade is versatile and delicious!

  • Slow Cooker Everything Chicken

    Slow Cooker Everything Chicken


    Meal prep just got a lot easier.

  • DIY Healthy Salad Dressing Recipes

    DIY Healthy Salad Dressing Recipes


    Concoct your own signature dressing!

  • One-Pot Mexican Style Quinoa Recipe Thumbnail

    One-Pot Mexican Style Quinoa


    Substitute this healthy quinoa for rice in any Mexican dish!

  • Healthy Homemade Bread Crumbs

    Healthy Homemade Bread Crumbs


    Why buy breadcrumbs when you can easily make a healthier version at home?

  • White Balsamic Vinegar Thumbnail

    White Balsamic Vinaigrette


    Skip the bottled dressings!

  • Orange Vinaigrette with Fresh Dill Thumbnail

    Orange Vinaigrette with Fresh Dill


    Boost your dressing with vitamin C!

  • Fast-and-Flavorful-Lemon-Confit Thumbnail

    Fast and Flavorful Lemon Confit


    Lemon confit, a mixture of softened lemon peel and juice, is incredibly versatile. It can be added to pureed foods to impart a tangy, lemony flavor, including blended salad dressings, dips, garlic hummus, and pureed soups. It …

  • Clean Eating Alfredo Sauce thumbnail

    Skinny Alfredo Sauce


    Alfredo sauce without cream? Try our rich, flavorful sauce made with our secret weapon – cauliflower!

  • Creamy Three Cheese Pasta Filling Thumbnail

    Creamy Three Cheese Pasta Filling


    Here’s another versatile recipe you’ll love! This creamy 3-cheese pasta filling can make your standard cheesy pasta lighter, yet still delicious. It works dolloped into Zucchini Ziti (use this recipe in place of the mozzarella and cottage …

  • Quick & Easy Enchilada Sauce Thumbnail

    Quick & Easy Enchilada Sauce


    Time to get saucy with this easy homemade enchilada sauce! Put together a few ingredients, including chiles and tomatoes, heat them up, and voila! You’re done. Enchilada sauce may be the staple condiment of  Southwestern cuisine, right …

  • Salad

    How to Make and Freeze Marinara Sauce


    This basic marinara sauce recipe will become your new favorite addition to any Italian meal! It makes a large batch, perfect for freezing. Plus, this quick marinara sauce can be used in a limitless number of different …

  • Honey-Wheat Pizza Crust

    Honey-Wheat Pizza Crust


    This honey wheat pizza crust recipe is a great alternative to other crust options. It is flavorful and makes a great base for all of your favorite pizza toppings, but it is much healthier than white flour …

  • Clean Eating Caesar Dressing Thumbnail

    Clean Eating Caesar Dressing


    This clean eating Caesar salad dressing is a healthier version of the traditional salad topping. Typically, Caesar dressing is rich, fatty, and delicious. This recipe changes two of those three qualities and provides an option for dressing …

  • Fresh Pumpkin Puree Recipe thumb

    Fresh Pumpkin Puree Recipe


    Choose a firm ‘sugar’ or ‘pie’ pumpkin that weighs about 4 lbs.  If you can’t find this type of pumpkin, use a sweet winter squash like butternut. Begin by washing any dirt off the pumpkin and drying thoroughly. Cut a circle around …

  • Chocolate Chia Seed Pudding Thumbnail

    10 Cool Ways to Use Chia Seeds


    By now, you have probably heard of chia seeds and their superfood status. But have you tried them? If you haven’t, you really should. Those little seeds are nutrition powerhouses, high in Omega-3’s, fiber and alpha-linolenic acid …

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