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  • White Balsamic Vinegar Thumbnail

    White Balsamic Vinaigrette


    Skip the bottled dressings!

  • Orange Vinaigrette with Fresh Dill Thumbnail

    Orange Vinaigrette with Fresh Dill


    Boost your dressing with vitamin C!

  • Fast-and-Flavorful-Lemon-Confit Thumbnail

    Fast and Flavorful Lemon Confit


    Lemon confit, a mixture of softened lemon peel and juice, is incredibly versatile. It can be added to pureed foods to impart a tangy, lemony flavor, including blended salad dressings, dips, garlic hummus, and pureed soups. It …

  • Clean Eating Alfredo Sauce thumbnail

    Clean Eating Alfredo Sauce


    Alfredo sauce without cream? Try our rich, flavorful sauce made with our secret weapon – cauliflower!

  • Creamy Three Cheese Pasta Filling


    Here’s another versatile recipe you’ll love! This creamy 3-cheese pasta filling can make your standard cheesy pasta lighter, yet still delicious. It works dolloped into Zucchini Ziti (use this recipe in place of the mozzarella and cottage …

  • Quick & Easy Enchilada Sauce Thumbnail001

    Quick & Easy Enchilada Sauce


    Time to get saucy with this easy homemade enchilada sauce! Put together a few ingredients, including chiles and tomatoes, heat them up, and voila! You’re done. Enchilada sauce may be the staple condiment of  Southwestern cuisine, right …

  • Honey-Wheat Pizza Crust


    This honey wheat pizza crust recipe is a great alternative to other crust options. It is flavorful and makes a great base for all of your favorite pizza toppings, but it is much healthier than white flour …

  • Clean Eating Caesar Dressing


    This clean eating Caesar salad dressing is a healthier version of the traditional salad topping. Typically, Caesar dressing is rich, fatty, and delicious. This recipe changes two of those three qualities and provides an option for dressing …

  • Mashed Pumpkin

    Fresh Pumpkin Puree Recipe


    Choose a firm ‘sugar’ or ‘pie’ pumpkin that weighs about 4 lbs.  If you can’t find this type of pumpkin, use a sweet winter squash like butternut. Begin by washing any dirt off the pumpkin and drying thoroughly. Cut a circle around …

  • 10 Cool Ways to Use Chia Seeds


    By now, you have probably heard of chia seeds and their superfood status. But have you tried them? If you haven’t, you really should. Those little seeds are nutrition powerhouses, high in Omega-3’s, fiber and alpha-linolenic acid …

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