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  • One Pot Mexican Style Quinoa Recipe Thumbnail

    Mexican Style Quinoa


    Substitute this healthy quinoa for rice in any Mexican dish!

  • Healthy Homemade Bread Crumbs

    Healthy Homemade Bread Crumbs


    Why buy breadcrumbs when you can easily make a healthier version at home?

  • White Balsamic Vinegar Thumbnail

    White Balsamic Vinaigrette


    Skip the bottled dressings!

  • Orange Vinaigrette with Fresh Dill Thumbnail

    Orange Vinaigrette with Fresh Dill


    Boost your dressing with vitamin C!

  • Fast-and-Flavorful-Lemon-Confit Thumbnail

    Fast and Flavorful Lemon Confit


    Lemon confit, a mixture of softened lemon peel and juice, is incredibly versatile. It can be added to pureed foods to impart a tangy, lemony flavor, including blended salad dressings, dips, garlic hummus, and pureed soups. It …

  • Clean Eating Alfredo Sauce thumbnail

    Clean Eating Alfredo Sauce


    Alfredo sauce without cream? Try our rich, flavorful sauce made with our secret weapon – cauliflower!

  • Creamy Three Cheese Pasta Filling Thumbnail

    Creamy Three Cheese Pasta Filling


    Here’s another versatile recipe you’ll love! This creamy 3-cheese pasta filling can make your standard cheesy pasta lighter, yet still delicious. It works dolloped into Zucchini Ziti (use this recipe in place of the mozzarella and cottage …

  • Quick & Easy Enchilada Sauce Thumbnail001

    Quick & Easy Enchilada Sauce


    Time to get saucy with this easy homemade enchilada sauce! Put together a few ingredients, including chiles and tomatoes, heat them up, and voila! You’re done. Enchilada sauce may be the staple condiment of  Southwestern cuisine, right …

  • Honey-Wheat Pizza Crust

    Honey-Wheat Pizza Crust


    This honey wheat pizza crust recipe is a great alternative to other crust options. It is flavorful and makes a great base for all of your favorite pizza toppings, but it is much healthier than white flour …

  • Clean Eating Caesar Dressing Thumbnail

    Clean Eating Caesar Dressing


    This clean eating Caesar salad dressing is a healthier version of the traditional salad topping. Typically, Caesar dressing is rich, fatty, and delicious. This recipe changes two of those three qualities and provides an option for dressing …

  • Fresh Pumpkin Puree Recipe thumb

    Fresh Pumpkin Puree Recipe


    Choose a firm ‘sugar’ or ‘pie’ pumpkin that weighs about 4 lbs.  If you can’t find this type of pumpkin, use a sweet winter squash like butternut. Begin by washing any dirt off the pumpkin and drying thoroughly. Cut a circle around …

  • Chocolate Chia Seed Pudding Thumbnail

    10 Cool Ways to Use Chia Seeds


    By now, you have probably heard of chia seeds and their superfood status. But have you tried them? If you haven’t, you really should. Those little seeds are nutrition powerhouses, high in Omega-3’s, fiber and alpha-linolenic acid …

  • White Balsamic and Honey-Dijon Vinaigrette Thumbnail

    White Balsamic and Honey-Dijon Vinaigrette


    Just the right amount of Sweet & Tangy goodness.

  • Skinny Ms. Spice Rub Thumbnail

    Skinny Ms. Spice Rub


    Real grill masters know that their barbecued food is only as great as its seasonings. The right rub can turn a boring slice of meat, poultry, fish, or veggies into a mouthwatering meal. Get ready to dust …

  • Skinny Ms. Barbecue Sauce

    Skinny Ms. Barbecue Sauce


    Few foods bring on such positive feelings of goodwill and fellowship quite like barbecue. The trouble is, traditional barbecue foods are often loaded with extra fat and calories, leaving you feeling anything but good. Luckily, there’s a …

  • Dill Yogurt Spread

    Dill Yogurt Spread


    The best chefs know that even the smallest additions to traditional recipes can make a huge difference when it comes to flavor. Our Dill Yogurt Spread takes ordinary recipes and adds a WOW factor that is sure …

  • Homemade-'Canned'-Diced-Tomatoes

    Homemade “Canned” Diced Tomatoes


    With all the recent health scares about BPA leaching into canned tomatoes, we decided to create our own recipes for canned tomato products. According to Fredrick Vom Saal, PhD, an endocrinologist at the University of Missouri, the …

  • Goat Cheese Yogurt Spread

    Goat Cheese Yogurt Spread


    Once you give our deliciously creamy Goat Cheese Yogurt Spread a try, entertaining at your house will never be the same. Made with 100% whole food ingredients and just the right amount of spice, this tasty accompaniment …

  • Pesto Pasta or Marinara Pasta Thumb

    5 Healthy Pasta Combinations to Try


    Pasta gets a bad reputation for not being a very healthy meal choice because of the carbohydrate content. However, if you choose a hearty pasta with “good carbs,” like whole wheat pasta, along with toppings and add-ins …

  • Simple Homemade Peanut Butter Thumbnail

    Simple Homemade Peanut Butter


    I love peanut butter, so if you could only imagine my face as I tasted the first spoon full of this homemade bliss. You might think, well peanut butter must be really hard to make since so many people buy …

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