A challenge guaranteed to yield results.
Prepare your body for a safe and A-W-E-S-O-M-E workout!
Burn fat and test your endurance in less time than it takes to finish your favorite song.
We created this At-Home Tabata Workout for Beginners to introduce you to the joy, exhaustion, and benefits of tabata work.
Commit to one week of 4-minute workouts. Transform your body and improve your health!
Set aside four minutes in your afternoon, and get ready to feel the burn!
Fat to Fit in under 15!
Everyone has 4 minutes to squeeze in this slimming workout!
Save time, shed fat and boost your metabolism!
For today’s workday challenge…let’s head outside.
Redefine your goals!
Get visible results, FAST!
Upper body and core in just 10 min!
Make every workout count!
Challenging, yet doable.
Countless fitness trends have come and gone over the years. Each one promises to help you slim down, tone up,…
Burn, baby, burn!