8 Beginner Fitness Challenges to Build an Exercise Habit
Fun and effective challenges to get into the best shape of your life.
Chest Workouts
Regularly performing chest workouts is a great way to maintain upper body function, symmetry, and a feminine physique.
Fifteen Workouts that Fit Perfectly Into Your Busy Schedule
A quick workout is better than no workout at all!
The Best 5-Minute Warm-Up to Do Before Any Workout
Prepare your body for a safe and A-W-E-S-O-M-E workout!
30-Minute Upper Body Challenge
Challenge yourself to transform!
7-Day Push-Up Challenge for Beginners
Tone your arms with this awesome challenge!
7-Day Tone Your Upper Body Challenge
Sleeker, sexier, and stronger than ever, in only 7 days!
How to Do a Push-Up the Right Way
Perform more push-ups to shape-up!
Best Exercises for a Natural Breast Lift
By firming your underlying chest muscles and improving your posture, your breasts will become perkier (and sexier!)
Get Rid of Armpit Fat with These 5 Moves
Work to reduce upper arm bulge!
21 Push Up Styles for Total Body Toning
Tone from head to toe.
H.I.I.T. Your Chest Workout
Strengthen your chest with H.I.I.T.!
The Best Breast Workout…EVER!
That’s right- beautiful breasts can be created in the gym.
Awesome Back and Chest Workout
Your back and chest will look amazing after this workout!
