8 Beginner Fitness Challenges to Build an Exercise Habit
Fun and effective challenges to get into the best shape of your life.
Running
Experience the rush of endorphins known as the “runner’s high” by taking part in our running routines and challenges. There’s something for every fitness level.
The Best 5-Minute Warm-Up to Do Before Any Workout
Prepare your body for a safe and A-W-E-S-O-M-E workout!
The Best Walk-Run Training Plan for Weight Loss
This simple routine is the best way to get your body used to moving!
30-Day One Mile Walk/Run Interval Challenge
Walk and run your way to a healthier version of yourself!
Runner’s Strength Training Workout
Prepare your body for stress-free running.
30-Minute Treadmill Workout Routine
Torch fat FAST with this 30-minute treadmill workout!
Upgrade Your Winter Running Gear With These Top Picks
Upgrade your winter running gear to stay warm, comfortable, injury-free, (and stylish) all season long!
How To Train For A Marathon After 40
You’re never too old to get stronger, fitter and faster!
Running vs. Jogging: Which Will Help You Lose Weight Faster?
Does running take the cake? Is jogging better for weight loss? You’ve asked, we’ve answered!
7 Awesome Benefits of Running that Aren’t Losing Weight
A running routine has so many more benefits to offer besides weight loss!
10k Training Plan for Beginners
We’ll help you to properly prepare your body to walk, and then run, all the way to the finish line of your very first 10k!
Core Workout for Runners: How to Improve Endurance and Strengthen Your Abs
Become a powerhouse runner with these core workouts.
Running Program for Absolute Beginners
Start training today with our free downloadable program.
How to Train for Your First Half Marathon
Slow and steady wins the race!
Top 10 Marathons To Add to Your Bucket List
Run for fun. Run for good health. Run for the “I did it”!
Energize Your Running Routine With These Top 3 Running Programs!
Running! Running! Read all about it!
