8 Beginner Fitness Challenges to Build an Exercise Habit
Fun and effective challenges to get into the best shape of your life.
Ab & Core Workouts
Whether you want toned abs, a smaller waist, or a six-pack, our selection of ab & core workouts can help you!
The Best Pilates Exercises for a Flat Stomach
A new way to tone and reshape those abs!
The Best Move to Tighten Your Abs and Trim Your Waistline
No gimmicks; just hard work, fluid movements, and a little resistance to show how to tighten waist.
7 Stand-up Exercises To Trim Your Waist
Stand tall and proud! It’s time to get up and work those abs from a different angle with these waist exercises standing.
Flat Belly Workout Plan
Visible results in as little as 4 weeks!
8-Minute Plank Challenge
Get your arms, core, and legs trembling!
Beginner’s Workout for a Flat Stomach – Plus Core Strengthening
Even fitness newbies can achieve amazing abs!
HIIT Challenge: High Intensity Ab Exercises
Tone your tummy AND lose fat in record time!
How to Trim Your Waistline in Just 21 Days
What’s keeping you from achieving that sexy, slender waist of your dreams?
8 Moves to Lose Saddlebags for Good
Get rid of those pesky saddlebags once and for all!
Define Your Abs and Lift Your Booty
Attack your abs and grow your booty with this simple circuit workout!
The Best 5-Minute Warm-Up to Do Before Any Workout
Prepare your body for a safe and A-W-E-S-O-M-E workout!
The Best Workout for a Smaller Waist
Waist-whittling exercises team up with fat-burning moves in this 20-minute workout!
12 Exercises for a Smaller Waist and Shapely Hips
Are you dreaming of an hourglass figure?
The Only Workout for Abs You’ll Ever Need
Hit your abs and hit them hard!
Daily Ab Routine for a Toned and Cut Midsection
10-minutes to a tighter core!
