8 Beginner Fitness Challenges to Build an Exercise Habit
Fun and effective challenges to get into the best shape of your life.
Leg Workouts
Browse our wide selection of leg workouts that will help you earn strong, toned, and beautifully feminine legs.
7-Day Summer Legs Challenge
Break out those sundresses and short shorts!
30-Minute Leg Workout Circuit for Goddess-Worthy Legs
Build yourself a strong, sleek, & sexy lower body!
The Best Thigh Workout for Lean Legs
Target your thighs with the best exercises for lean legs!
30-Day Squat Challenge Beginner Edition
Five squat variations that will tone your legs and build your butt.
Killer Legs and Butt Workout
Maximize fat loss while toning and defining your legs and glutes.
The Best Stair Stepper Workout at Home or Gym Routine
Climb your way to a healthier you!
7 Best Ways to Get Lean and Toned Legs
Combine the best of multiple training styles!
The Best Leg Workout for Absolute Beginners
Build (or rebuild) a foundation of strength, balance, and endurance!
Fifteen Workouts that Fit Perfectly Into Your Busy Schedule
A quick workout is better than no workout at all!
The Best 5-Minute Warm-Up to Do Before Any Workout
Prepare your body for a safe and A-W-E-S-O-M-E workout!
Four Exercises for Gorgeous Quadriceps
Earn sleek and beautiful thighs with these four moves!
7-Day Slim Legs Workout Challenge
Give your training routine a boost!
Four of the Best Exercises for Healthy Hamstrings
Train your hammies and get a better butt, too!
This Workout is the Best Way to Transform Your Lower Body
Your lower body transformation starts now!
21-Day Fitness Plan to Help You Feel Good in Your Jeans
Feel confident and sexy!
