How to Increase Step Count (15 ways)
Small efforts can lead to HUGE results!
Fitness Tips
Our vast collection of fitness tips will prove incredibly helpful on the path to your fitness goals. Find workout advice, healthy lifestyle tips, and more!
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6 Reasons You Should Eat a Tablespoon of Coconut Oil Daily
Itty-bitty tablespoon. Lots of benefits.
12 Habits for a Healthy Fit Female Body
Turn healthy choices into healthy habits that will last a lifetime!
How to Lose 5 Pounds in 2 Weeks Meal Plan
Embrace a slimmer you in just 2 weeks!
Will Going Plant-Based Help You Lose Weight?
Here’s what you need to know.
How to Stay Fit While Traveling
Our best on-the-go tips for staying healthy!
5 Things I Learned About Maintaining My Weight
These tips may be able to help you, too!
How to Get Over Gym Anxiety
Our best tips for easing your nerves.
How to Use Mindful Movement to Stay Active Longterm
Avoid injury and burnout while progressing towards your health goals.
One Simple Change to Make Your Workouts More Effective
This easy tip will boost fat loss!
A Must Read: A Dietitian’s Inside Scoop on Behavioral Nutrition
Your emotions play a bigger role in your diet than you may think!
Get Fit and Healthy Using the Habit Stacking Method
Work your way towards a healthier lifestyle, one new habit at a time!
So, You Broke Your New Year’s Resolution. Now What?
So you messed up… It’s not the end of the world! These 5 tips will help you get back on track!
Make these 15 Lifestyle Changes for a Successful and Healthy Year
15 simple changes for a calmer, happier, more successful you!
We’re Going Beyond Diet and Exercise with these 5 Weight Loss Tips You Haven’t Heard
Think outside the box to optimize your weight loss!
Check Out these 7 Helpful Tips on Running After 40!
You can get and stay fit at 40 by applying these 7 running tips to your daily routine!
