5 Moves to Get a Bubble Butt
Quick workouts to get a bubble butt for busy women.
Lower Body Workouts
Whether you want to increase strength & power or slim down & tone up, our wide selection of lower body workouts can help you accomplish your goals.
7-Day Summer Legs Challenge
Break out those sundresses and short shorts!
30-Minute Leg Workout Circuit for Goddess-Worthy Legs
Build yourself a strong, sleek, & sexy lower body!
9 Ways to Get a Free Butt Lift
No gym membership required.
How to Get a Nice Butt in Three Weeks
Squats, lunges, and deadlifts!
10-Day Jump Rope Challenge to Melt Fat
Jumping rope isn’t just for the playground!
The Best Thigh Workout for Lean Legs
Target your thighs with the best exercises for lean legs!
30-Day Squat Challenge Beginner Edition
Five squat variations that will tone your legs and build your butt.
Killer Legs and Butt Workout
Maximize fat loss while toning and defining your legs and glutes.
7 Types of Squats for a Better Butt
Squat your way to a toned, lifted butt!
The Best Stair Stepper Workout at Home or Gym Routine
Climb your way to a healthier you!
8 Moves to Lose Saddlebags for Good
Get rid of those pesky saddlebags once and for all!
7 Best Exercises for a Round Butt
These exercises focus on shaping the glute muscle to give you the butt of your dreams.
7 Best Ways to Get Lean and Toned Legs
Combine the best of multiple training styles!
The 10 Best Exercises for an Hourglass Figure Workout
Building curves in all the right places.
Define Your Abs and Lift Your Booty
Attack your abs and grow your booty with this simple circuit workout!
