Killer Legs and Butt Workout
Maximize fat loss while toning and defining your legs & butt.
Lower Body Workouts
Whether you want to increase strength & power or slim down & tone up, our wide selection of lower body workouts can help you accomplish your goals.
Most Recent
The Best Thigh Workout for Lean Legs
Target your thighs with the most effective exercises around!
The Best Leg Workout for Absolute Beginners
Build (or rebuild) a foundation of strength, balance, and endurance!
10-Day Jump Rope Challenge to Melt Fat
Jumping rope isn’t just for the playground!
Fifteen Workouts that Fit Perfectly Into Your Busy Schedule
A quick workout is better than no workout at all!
The Best 5-Minute Warm-Up to Do Before Any Workout
Prepare your body for a safe and A-W-E-S-O-M-E workout!
The 10 Best Exercises for an Hourglass Figure
Building curves in all the right places.
9 Booty-Building Basics to Include In Your Routine
Grow your glutes with these effective exercises.
Four Exercises for Gorgeous Quadriceps
Earn sleek and beautiful thighs with these four moves!
7-Day Slim Legs Workout Challenge
Give your training routine a boost!
12 Exercises for a Smaller Waist and Shapely Hips
Are you dreaming of an hourglass figure?
Four of the Best Exercises for Healthy Hamstrings
Train your hammies and get a better butt, too!
5 Best Butt Exercises to Sculpt a Firmer Booty
A customizable booty workout that is perfect for YOU!
Build Your Glutes at Home with these 7 Exercises
Booty building workout from the comfort of your home!
This Workout is the Best Way to Transform Your Lower Body
Your lower body transformation starts now!
Beginner’s Leg & Butt 30-Day Squat Challenge
Five squat variations that will tone your legs and build your butt.
30-Minute Beginner’s Lower Body Toning Workout
Tone your body and find lower body balance.
