Below you will find several stretching videos to choose from.

Glute Stretch

Lower Back Stretch

Torso Stretch

Outer Thigh Stretch

Stretch Quads

Race walking and Sprint stretches

Participants of this Program should speak with their doctors about their individual needs before starting this or any exercise program. Any application of the recommendations set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.