Total Body Transformation Program – Lower Body Workout


Dumbbell Deadlift

Walking Lunges

Plie/Sumo Squat

Dumbbell Squats (Advanced)

Glute Bridge (Hip Extension)

Exercise and health are matters that vary from person to person. This ebook or the Skinny Ms. website is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.