This training program for beginners is great for anyone who wants to get in shape but isn’t quite ready for intense moves. No sprinting, burpees, tuck jumps, or heavy barbells involved. Instead, the basic moves in our program will help you work up to the more complicated ones. They’ll help you build cardiac endurance and lean muscle so that you can tackle harder exercises later on.
See the full program here: 14-Day Get In Shape Program for Beginners