21-Day Trim Your Waist Challenge Calendar

This calendar will help guide you through the workout part of the 21-Day Trim Your Waist Challenge. Since your abs are broken up into three major sections (upper, lower, and obliques), this routine isolates these sections and gives them separate attention, giving special attention to the obliques. This waist-trimming routine allows for two rest days, while including one full cardio day and one full ab workout day.

See complete program details here: 21-Day Trim Your Waist Challenge