30-Day Abs and Butt Challenge Calendar

You’ll transform your body and improve your fitness in 30 days, using just 5 moves. The workout challenge starts with a basic workout fit for beginners. You’ll be doing a few reps of each move. This is a good time to focus on proper form, as this helps prevent injuries later on. Each day, you’ll do a few more reps, completing five days of exercise followed by a rest day.