30 Day Beginner’s Running Challenge Download

Running is an optimal cardiovascular exercise that allows devotees to lose weight, show off lean muscle, and increase cardio and muscle strength, all for the price of a good pair of running shoes. Regardless of your fitness level, our 30 Day Running Challenge will ease you into running by alternating jogging with walking and rest days. Halfway through the month, you’ll be itching to lace up your shoes and hit the pavement! Download this quick, effective program that will turn even a couch potato into a runner in no time.

Check out the whole challenge here: 30 Day Beginner’s Running Challenge