31 Day Toned & Lean Fitness Calendar

With workouts designed to target your arms, legs, back, chest, and abs, this 31-day workout calendar will give you an all-over, full body transformation. The calendar combines high-intensity interval training (HIIT) and weightlifting so that you can build lean muscle while still optimizing fat loss. In just 31 days you can watch yourself get stronger and leaner than ever before.

See complete program details here: 31-Day Get Toned & Lean Challenge