Whether you’re new to fitness, or are a certified gym rat, try our 4-Week Total Body Workout Calendar for five varieties of workout regimens that will work your entire body. From High Intensity Interval Training (H.I.I.T.) to Tabata, both workouts that deliver results quickly, to yoga and bodyweight exercises, that challenge your muscles and your focus, to Boot Camp, which pushes your body to a new level, you’ll find that this series of workouts has you covered from head to toe. Challenge yourself today.
See complete workout details: 4-Week Total Body Workout