7-Day Fat-Burning Fitness Plan for Beginners Calendar

The best workouts for burning fat and losing weight are the ones that raise your heart rate quickly and keep it elevated throughout. The 7-Day Fat-Burning Fitness Plan for Beginners includes a quick 4-move workout each day designed to deliver faster, more noticeable results. All workouts use simple bodyweight moves so you don’t need any fancy equipment. Just fit in these short workouts and watch the fat melt away.