If you’re ready to flush the fat away, try our 7-Day Flush The Fat Away Meal Plan that includes clean eating recipes, drinks designed with flushing properties, whole food snacks, and a daily recipe that boosts the body’s ability to flush out toxins.
Instead of filling up on sugary juices or depriving yourself of real food, try our plan that flushes the fat away, and stay energized and nourished while you detox and lose fat!
Note: There is a correction in the download which should say the following:
Nuts, Seeds, & Dried Fruit
54 raw almonds, whole
¼ cup of pecans, chopped
40 raw walnut halves
¾ cup walnuts, chopped
4 tsp. of chia seeds
3 tbsp. of ground flax seeds
1 cup of dried cranberries
4 dates
¼ cup of raisins
Whole Wheat Products
1 (30 oz.) box of quinoa (4 ¼ cups needed, uncooked)
1 (8 oz.) bag of wheat germ (¼ cup needed)
Read the full post here: 7-Day Flush The Fat Meal Plan