A plant-based diet is not just about weight loss, but also about providing your body with a wide range of vital nutrients to improve your overall health and well-being. There are a variety of foods you can incorporate into a plant-based diet to ensure a healthy and happy diet plan!
This guide gives you a detailed list of acceptable plant-based ingredients, as well as foods that should be avoided or consumed in moderation.
Learn more about getting started with a plant-based diet here: The Ultimate 14-Day Beginner’s Plant-Based Meal Plan