Our Schedule for absolute beginners will help you progress from walking to running a half-marathon, in only eighteen weeks. That’s right – you will be running alongside seasoned athletes and feeling great about your accomplishment! A great beginners’ running program is designed to help you build your strength and endurance while preventing injury and allowing you to increase your running speed and distance. Our program combines cardiovascular exercise with strength training, getting you started with a cardio walk in order to allow your body to ease into your new running routine!
See complete program details here: Running Program for Absolute Beginners