10 Smartest Ways to Buy Workout Clothes on a Budget
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Sofia Lopez
Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.
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Best At-Home Workouts That Will Make You Freeze Your Gym Membership
You don’t need to spend money to get fit.
Quick and Easy Workouts for People Who Have Zero Time In Their Day
Quick & Easy is all you need!
5 Foods Keeping You From Losing Weight
Make the wisest choice.
How to Shop Smart for The Perfect Winter Gear for Runners
Make your winter runs comfortable as can be.
Absolute Beginner’s Guide to Getting in Shape
The first steps to a lasting transformation!
New Year, New “You” Flat Belly Plan
Three steps, innumerable possibilities!
7 Best Beginner’s Workouts for Weight Loss
Effective workouts using simple moves.
Your Healthy Transformation Diet Plan
Nutrition is the first step to a new you!
17 Workouts Guaranteed to Help You Lose Weight
Not all workouts are created equal!
30-Day Full Body Transformation Workout Plan
This year CAN be different!
10-Minute Tabata Workout for Lower Body
Get visible results, FAST!
5 Quick and Effective Total Body Workouts
Because quality matters more than length!
30-Minute Booty Blast and Thigh Workout
A complete lower-body workout!
