Sofia Lopez, Author at Skinny Ms.

How to Shop Smart for The Perfect Winter Gear for Runners

by Sofia Lopez | Amazon store

Make your winter runs comfortable as can be.

Absolute Beginner’s Guide to Getting in Shape

by Sofia Lopez | Beginner Workouts

The first steps to a lasting transformation!

New Year, New “You” Flat Belly Plan

by Sofia Lopez | Fat Blasters

Three steps, innumerable possibilities!

7 Best Beginner’s Workouts for Weight Loss to Start Now

by Sofia Lopez | Beginner Workouts

Effective workouts using simple moves.

Your Healthy Transformation Diet Plan

by Sofia Lopez | Free Download

Nutrition is the first step to a new you!

17 Workouts Guaranteed to Help You Lose Weight

by Sofia Lopez | Cardio

Not all workouts are created equal!

30-Day Full Body Transformation Workout Plan

by Sofia Lopez | Fitness

This year CAN be different!

10 Healthy Resolutions for the New Year that Have Nothing to Do with Weight

by Sofia Lopez | Fitness Tips

Forget the scale!

10-Minute Tabata Workout for Lower Body

by Sofia Lopez | Fitness

Get visible results, FAST!

5 Quick, but Effective, Total Body Workouts

by Sofia Lopez | Fast Workouts

Because quality matters more than length!

30-Minute Booty Blast & Thigh Workout

by Sofia Lopez | Butt Workouts

A complete lower-body workout!

30-Minute Melt Off the Weight Cardio Workout

by Sofia Lopez | Cardio

Hop back on the fitness wagon!

Best and Worst Pre-Workout Foods

by Sofia Lopez | Healthy Eating

Energy with no crash!

Morning Stretching Routine for When It’s Too Cold to Get Out of Bed

by Sofia Lopez | Self-Care

Wake up and warm up!

14-Day Workout Weight Loss Plan

by Sofia Lopez | Fitness

Two routines per day to kickstart your body transformation.

10-Minute Intermediate Yoga Workout for Balance

by Sofia Lopez | Self-Care

Yoga to improve balance!

10 Recipes to Get More “Fat Burning” Fats in Your Diet

by Sofia Lopez | Meal Planning

Slimming fats to add to your diet!

Wonder Woman Superhero Workout

by Sofia Lopez | Fitness

Fight your way through this routine!

Treadmill Interval Workout for Weight Loss

by Sofia Lopez | Beginner Workouts

Maximize calorie burn!

5 Small Tweaks to Help You Burn More Fat and Calories During Your Workout

by Sofia Lopez | Fitness Tips

Make every rep count!

Sofia Lopez's Posts

How to Shop Smart for The Perfect Winter Gear for Runners

Absolute Beginner’s Guide to Getting in Shape

New Year, New “You” Flat Belly Plan

7 Best Beginner’s Workouts for Weight Loss to Start Now

Your Healthy Transformation Diet Plan

17 Workouts Guaranteed to Help You Lose Weight

30-Day Full Body Transformation Workout Plan

10 Healthy Resolutions for the New Year that Have Nothing to Do with Weight

10-Minute Tabata Workout for Lower Body

5 Quick, but Effective, Total Body Workouts

30-Minute Booty Blast & Thigh Workout

30-Minute Melt Off the Weight Cardio Workout

Best and Worst Pre-Workout Foods

Morning Stretching Routine for When It’s Too Cold to Get Out of Bed

14-Day Workout Weight Loss Plan

10-Minute Intermediate Yoga Workout for Balance

10 Recipes to Get More “Fat Burning” Fats in Your Diet

Wonder Woman Superhero Workout

Treadmill Interval Workout for Weight Loss

5 Small Tweaks to Help You Burn More Fat and Calories During Your Workout

Sofia Lopez

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