30-Minute Melt Off the Weight Cardio Workout
Hop back on the fitness wagon!
Sofia Lopez
Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.
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More by Sofia Lopez
Morning Stretching Routine for When It’s Too Cold to Get Out of Bed
Wake up and warm up!
14-Day Workout Weight Loss Plan
Two routines per day to kickstart your body transformation.
10-Minute Intermediate Yoga Workout for Balance
Yoga to improve balance!
10 Recipes to Get More “Fat Burning” Fats in Your Diet
Slimming fats to add to your diet!
Wonder Woman Superhero Workout
Fight your way through this routine!
Treadmill Interval Workout for Weight Loss
Maximize calorie burn!
5 Small Tweaks to Help You Burn More Fat and Calories During Your Workout
Make every rep count!
10-Minute Tabata Workout for Abs
Make every workout count!
5 Best Moves To Get Leaner Thighs
For that lean, long look!
Booty Building Workout Using Ankle Weights
Get better, faster results!
10 Snacks to Eat Before & After Your Workout
Wholesome carbs before and clean protein after!
10-Minute Tabata Workout for Butt and Abs
Challenging, yet doable.
5 Tips for Getting the Most out of Your Workout
Don’t let your efforts be in vain!
10-Minute Ab Burn Out
Feel your core muscles!
5 Thigh Slimming & Butt Firming Moves
Reduce thigh jiggle while toning your butt!
