Body Transformation Workout Plan Calendar

If your aim is improving your health or losing weight, this is the perfect resolution workout calendar. You’ll do one short workout per day, with two rest days per week.  You can complete the workouts in around 30 minutes so that you don’t have to commit to hours at the gym. The workouts include weight lifting, interval training, and cardio. This combination is great for improving your overall fitness. You’ll get stronger, improve your cardiac endurance, and lower your body fat percentage.