New You Workout Plan for Absolute Beginners Calendar

This weekly routine is the ideal workout plan for absolute beginners!  It uses no fancy equipment, just a mat and light dumbbells. Additionally, it’s not a plan that’s meant to push you to your limits, but rather help you slowly create muscle and build endurance. This makes it perfect for anyone that has never gone to the gym, or that is trying to get back after years of absence.

See the full plan here: New You Workout Plan for Absolute Beginners