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  • love handle challenge

    Love Handle Challenge


    Skinny Ms. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should NOT be one of them!  Love handles are essentially on the top layer …

  • 4-Step-Weight-Loss-Challenge

    Lose Up to 10 Pounds in 30 Days – 4 Step Weight Loss Challenge


    WARNING:  This Challenge could result in any or all of the following: Loss of Up to 10 Pounds Feeling & Looking Fabulous More Restful Sleep Self-Confidence Boost Extra Energy Improved Mood Could be Habit Forming 4 Step Weight Loss Challenge …

  • NO SUGAR CHALLENGE

    THE SWEETEST CHALLENGE


    Skinny Ms. challenges you to eliminate all added sugar from your life. This means no refined sugar, natural sweeteners or artificial sweeteners.  Naturally occurring sugars in fruits, vegetables and other whole foods are acceptable. It’s important to read all the …

  • Nodiet soda

    The Soda Challenge


    Skinny Ms. has heard so many of you mention personal struggles with soda addiction.  We know it isn’t easy to simply quit. For one month Skinny Ms. challenges you to eliminate soda from your life. This means no soda or diet soda! Not …

  • Skinny Restaurant Challenge for July 2012

    Skinny Restaurant Challenge


    For the entire month of July, you are being challenged to eat ‘Skinny’ when going to your favorite restaurants. What do we mean by eating ‘Skinny’? 1) Eat healthier  2) Eat on salad sized plates (about 7″) and follow the …

  • Skinny Plates Challenge

    Skinny Plate Challenge


    You are invited to take the Skinny Plate Challenge for the next 30 days. If you are ready to slim down, get healthier and change your eating habits for good, this challenge is for you. This is one of the first …

  • Family Fitness Challenge

    Family Fitness Challenge


    Skinny Ms. Presents…30 Day Family Fitness Challenge  If you’re reading this, you and your family are being challenged to incorporate fitness into your lives for at least 30 minutes each day. If you are single and live alone…grab a friend, …

  • STOP

    Skinny Ms. Challenges Women to ‘Alcohol-Free April’


    Skinny Ms. in partnership with National Council on Alcoholism and Drug Dependence, Inc. (NCADD) is challenging women nationwide to go “alcohol free” and abstain from drinking alcoholic beverages for 30-days during Alcohol Awareness Month in April to demonstrate that alcohol …

  • March Challenge - Eat Your Veggies!

    Eat Your Veggies Challenge!


    Welcome to the Skinny Ms Eat Your Veggies Challenge! For this month, we will be challenging you to: ~ Eat 2 cups of veggies before EVERY meal (yes, that includes breakfast, though adding the veggies to a breakfast smoothie is …

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  • Skinny Ms. Co-Founder, Gale Compton wins Today Show Cook Off



  • Learn to Make Skinny Lasagna Rolls










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