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    30-Day Clean Eating Challenge


    Challenge yourself to make changes that will help you to lose weight, feel great, and live longer.

  • 7-Day Clean Eating and Detox Menu


    Photo:  Mediterranean Quinoa Salad It’s never too soon to begin eating healthy. Changing your lifestyle to banish processed foods and load up on fresh, whole, healthy ingredients will have a major impact on the way you look …

  • love handle challenge

    Love Handle Challenge


    Skinny Ms. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should NOT be one of them!  Love handles are essentially on …

  • Lose Up to 10 Pounds in 30 Days – 4 Step Weight Loss Challenge


    WARNING:  This Challenge could result in any or all of the following: Loss of Up to 10 Pounds Feeling & Looking Fabulous More Restful Sleep Self-Confidence Boost Extra Energy Improved Mood Could be Habit Forming 4 Step …

  • THE SWEETEST CHALLENGE

    THE SWEETEST CHALLENGE


    Skinny Ms. challenges you to eliminate all added sugar from your life. This means no refined sugar, natural sweeteners or artificial sweeteners.  Naturally occurring sugars in fruits, vegetables and other whole foods are acceptable. It’s important to …

  • Nodiet soda

    The Soda Challenge


    Skinny Ms. has heard so many of you mention personal struggles with soda addiction.  We know it isn’t easy to simply quit. For one month Skinny Ms. challenges you to eliminate soda from your life. This means no soda or …

  • Skinny Restaurant Challenge

    Skinny Restaurant Challenge


    For the entire month of July, you are being challenged to eat ‘Skinny’ when going to your favorite restaurants. What do we mean by eating ‘Skinny’? 1) Eat healthier  2) Eat on salad sized plates (about 7″) …

  • Skinny Plates Challenge

    Skinny Plate Challenge – Join the Club


    You are invited to take the Skinny Plate Challenge for the next 30 days and become a member of the Skinny Plate Club. If you are ready to slim down, get healthier and change your eating habits …

  • Family Fitness Challenge

    Family Fitness Challenge


    Nothing is more important than the health of your family. With obesity rates at epidemic proportions, it’s important now, more than ever, to make healthy living a priority. We, at Skinny Ms., believe that one of the …

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