101 Uses For Coconut Oil

A tablespoon of coconut oil

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Cooking Benefits of Virgin Coconut Oil:

            • A healthy addition to salad oils
            • Substitutes for vegetable oils in baked goods
            • Substitutes for frying oils
            • Substitutes for butter
            • Tenderizes roast meats
            • Adds nutrients to soups and stews
            • Sweetens teas and coffees
            • Flavors ice cubes for cold drinks

Other Household Benefits of Coconut Oil:

              • Conditions cutting boards
              • Polishes metal
              • Moisturizes leather
              • Seasons cast iron skillets
              • Replaces WD-40
              • Creates a natural insect repellant when mixed with peppermint oil
              • Prevents freezer burn
              • Cleanses tubs and showers
              • Polishes stainless steel
              • Cleans barbecues
              • Removes wax
              • Removes insects from bumpers
              • Removes sap
              • Unsticks stubborn zippers
              • Polishes shoes
              • Lubricates bike chains
              • Shines plant leaves
              • Lubricates guitar strings
              • Removes gum from hair and fabrics
              • Replaces other oils in play dough and Goo recipes

Benefits of Virgin Coconut Oil to Your Pet:

                • Improves bad breath
                • Shampoos and conditions fur
                • Eliminates fleas and ticks
                • Prevents kitty litter from sticking to the tray

Purchase Virgin Coconut Oil here!

 

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Gale Compton

I have a passion for creating recipes and developing fitness workouts. You'll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!

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37 Comments

  1. What about taking this in a pill? I've seen it at GNC. I do have the virgin coconut oil. I use it for a facial and all over moisturizer. I do cook with it for certain foods. I would love for my husband to take this but getting him to take it solid/liquified he want do it. I've heard it is great for your joints as well.

    1. I found the pills at SAMs club, and have been using them. I also started oil pulling, but can't do it for the 20 minutes, my cheeks get too sore.

  2. I've been using coconut oil for about 3 years now, I don't think there is anything else to use honestly. It helps with skin, hair, nails, health, basically everything. And using it to cook, Oh my sweet Lord in heaven, it is the best thing to use, I am a vegetarian soon to be vegan and I tell you it adds aroma or taste depending on how much you use and it is so healthy, I use it to sautee veggies and fry soy chicken, it is incredible.

    1. Laura, Some proponents of coconut oil for weight loss say that it can speed up your metabolism. We don't know if that is true, but though saturated it still is a healthy fat, lauric acid, that can be processed by the body for energy fairly easily and unlike dairy fats and meat fats, does not contribute to heart disease.

  3. The 101 list is great but an explanation and directions on how to would be great. If there is an add for a book. I must have missed it

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