2-Move Fat-Burning HIIT Workout

2 moves to engage your entire body!

Have you ever finished your gym routine for the day feeling like you could give just a little bit more? Are you looking for a quick add-on workout to take your routine to a whole new level? Then this 2-move fast HIIT workout is for you!

This workout consists of two great plyometric moves: a 180 degrees jump squat and a one-legged burpee. Both of these moves are variations of common exercises. They engage multiple muscle groups and joints. This activates your entire body, burning more calories and boosting your metabolism all day long.

Since it takes only minutes, this fast HIIT workout can fit into any part of your day. Lace up your shoes and grab a sweat towel; this workout is the ultimate fat-burner!

What You’ll Need: A gym timer (Gymboss is a free to download app)

What to Do: Set your timer for 45 seconds of exercise and 15 seconds of rest. Perform each move as many times as you can during the 45 seconds. Repeat until you complete the assigned number of cycles.

Beginner: 3 cycles
Intermediate: 4 cycles
Advanced: 5 cycles

180 Degree Jump Squat
One-Legged Burpee

Below, we’ve included videos on how to perform the exercises. Using proper form prevents injuries and helps ensure that you’re getting the most out of your workout.

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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