4-Ingredient Protein Fudge Brownies

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Satisfy your chocolate cravings sans guilt with this brilliant recipe!

If you thought a healthy diet meant giving up brownies, think again. These melt-in-your-mouth treats pack all the flavor without the guilt. Forget ordinary brownies loaded with unhealthy fats and refined sugars. Our Protein Fudge Brownies call for clean ingredients that won’t sabotage your waistline. These dense, fudgy brownies contain ripe bananas, creamy peanut butter, dark chocolate protein powder, and chocolate chips. Each savory serving packs in a hefty dose of protein, and won’t weigh you down with calories or fat. In fact, these treats are healthy enough to serve as workout snacks!

Along with protein, our recipe carries some awesome antioxidants and vitamins your body will thank you for. Plus, you won’t find an easier recipe out there. These treats are a cinch to whip up, since they use only 4 common ingredients you probably already have on hand. So what are you waiting for? Satisfy your chocolate cravings sans guilt with this brilliant recipe!

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4-Ingredient Protein Fudge Brownies

These guilt-free brownies are budget-friendly, gluten-free, and super yummy.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Yield 12 people
Serving Size 1 brownie
Course Dessert
Cuisine American



  • Preheat oven to 350 degrees.
  • In a mixing bowl add mashed banana and peanut butter, beat with a mixer just until combined. Add protein powder and chocolate chips, stir to incorporate. Pour mixture into a lightly oiled 8x8-inch casserole pan.
  • Bake 25-30 minutes. Cool completely before slicing. Tip: dip a butter knife in water before cutting brownies, wipe clean after each slice. Store covered in the refrigerator.
  • Optional: 1/2 cup diced walnuts or pecans

Nutrition Information

Serving: 1brownie | Calories: 287kcal | Carbohydrates: 28g | Protein: 17g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 2mg | Sodium: 13mg | Fiber: 3g | Sugar: 18g |
SmartPoints (Freestyle): 10
Keywords Budget-Friendly, Gluten-Free, Quick and Easy

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For more sweet treats to satisfy your cravings without slowing you down, check out our roundup of 10 Chocolate Treats Under 150 Calories!

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Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

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