4-Week Sleek Arms Workout Challenge

Ready for the arms you've always dreamed of?

Are you ready to get the arms you’ve always dreamed of? Long lean arms that look great in summer dresses? Toned arms that can do push ups and lift weights? SkinnyMs. has the perfect program for you!

This 4-Week Sleek Arms Workout Challenge will target your biceps, triceps, forearms, and shoulders. You’ll grow stronger by building lean muscle as you get your heart rate up to burn fat. After four weeks, you’ll have the sleek arms you’ve always dreamed of.

What to do: Each day, complete the assigned workout. This will be either an arm workout, a cardio jog, or a workout of your choice. For the workout of your choice, you can target your legs, abs, chest, or add more cardio to your routine.

Download the calendar for the complete program:


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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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