5 Moves to Lose Thigh Fat

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If you want long, lean, strong legs, you don’t need an arsenal of different moves. All you need is a combination of fat-burning cardio moves and exercises that target your hamstrings and quads.

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!

Equipment Needed: Heavy Dumbbell (10-15 pounds)

What to Do: Complete all 5 exercises for the assigned number of repetitions. Take a short 30-60 sec. break before repeating.

Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds

Move up a level whenever the workout is no longer a challenge.

1. 5 Burpees
2. 15 Goblet Squats with Dumbbell or Kettlebell
3. 16 Single-Legged Deadlifts (8 each leg)
4. 15 Bodyweight Squats
5. 12 Walking Lunges (6 each side)


Goblet Squat

Single-Legged Deadlift

Bodyweight Squat

Walking Lunges

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