5 Reasons Why Wheat Germ is a Superfood

If you’re not quite sure what wheat germ is, you’re not alone. Wheat germ is one of those superfoods that just hasn’t gotten enough attention because it’s simple to use, and it offers a ton of health benefits. So, what is wheat germ? Wheat germ is part of the wheat kernel that is removed when wheat is ground into flour. It’s a whole grain, and it can be purchased in grain or oil form. Read on a tasty recipe that incorporates wheat germ and for 5 Reasons Why Wheat Germ is a Superfood.

No Bake Snack Bars

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5 Reasons Why Wheat Germ is a Superfood:

1. Wheat Germ is Nutrient Dense

This helpful supplement is full of the vitamins, minerals, and proteins that are essential to the body. It provides an enormous amount of nutrients in an extra small package. It has even been used to fight malnutrition in developing countries.

2. Wheat Germ is Rich in Vitamin E

Vitamin E is a natural antioxidant that helps to fight back against the inflammation that can cause a number of health issues, from arthritis, to heart disease, to certain cancers. Vitamin E also helps to keep blood flow strong and the skin looking smooth and young.

3. Wheat Germ is Great for Digestion

Wheat germ is packed full of fiber, which works to keep the digestive track running smoothly, allowing it flush toxins from the body. This can help prevent bacteria from calling your stomach and intestines home. Eww…

4. Wheat Germ Can Help Promote Weight Loss

The Vitamin B found in wheat germ is known to increase metabolism and help your body burn calories, instead of storing them as fat. Vitamin B is also helpful in boosting energy levels. This will enable you to work out harder and longer, allowing you to see greater results.

5. It’s Easy to Use

One of the greatest things about wheat germ is that it’s easy to use! It can easily be added to a number of your favorite recipes for increased nutrition. Sprinkle it on yogurt or oatmeal, add it as a supplement to your favorite smoothies, use it in baked recipes, or put it in your granola recipe of choice. No matter how you use it, you’ll be giving your health quite a boost!

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Kym Votruba

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