7 Benefits of Working on the Treadmill

Walk while you work!

Treadmill desks are one of the latest health trends. These treadmill desks are regular treadmills that come equipped with a surface to hold your laptop, tablet, or papers. Instead of spending all day sitting down, you can walk and pace without ever leaving your desk! This is a trend with which we can get on board. It can help you make improvements to your health, self-esteem, and might even boost your productivity. Read ahead to learn about the different benefits of treadmill desks.

If you’re interested in trying one out yourself, you can find affordable models online. You can also adapt your treadmill with this easy DIY.

1. Sitting all day is seriously bad for your health.

One of the main benefits of treadmill desks is that they give you the option of moving while you work. Extended sitting periods have been linked to many serious conditions. It’s not just about weight gain and muscle loss. Prolonged sitting has been linked to heart disease, diabetes, and even some cancers. A recent study found that women sitting for 6 hours or more during their free time had a significantly higher risk of multiple myeloma, ovarian cancer, and breast cancer. You don’t have to spend the entire workday on the treadmill to reap the benefits. Instead, use it to break down long periods of sitting. Aim to take at least 200-300 steps per hour.

2. Treadmill desks can lower your stress levels.

If you’re having a stressful day at work, one of the worst things you could do is take it sitting down. Being able to move gives you a window to vent stress, anger, and frustration. Exercise releases endorphins, and regular exercise has been linked to improved moods and decreased anxiety. Additionally, some studies have linked stress to weight gain, which means venting stress and handling throughout the day can help you stay lean and fit.

3. Exercise can help improve your productivity.

Being stuck on a chair can be a terrible productivity block. In fact, regular exercise is believed to help improve concentration and overall productivity, and can even boost your motivation. Walking while working can help you feel less trapped, making work seem less of a chore and more of a goal. A little bit of cardio can even help you dodge afternoon drowsiness.

4. Walking helps creativity flow.

Prolonged sitting isn’t just a productivity block, it also hampers your creativity. A Stanford study published in 2014 in the Journal of Experimental Psychology found that walking helped individuals come up with more creative solutions. Additionally, this creativity boost extended to the period right after walking. This means that you can exercise, then work while sitting down and still reap the creative benefits.

5. Activity is good for your overall health.

Activity levels are generally good indicators of health. It’s as simple as people who move more tend to be healthier. They have lower body fat percentages, more muscle, better cardiac health, and decreased propensity to diseases. If you can move more during the workday, you can reap all these benefits. Walking is a great way to burn calories, which means that treadmill desks can help you achieve a healthier body weight. Additionally, walking helps lower blood pressure and reduces the risk of type 2 diabetes. Read more about the amazing and unexpected benefits of exercise.

6. Physical changes might help improve your confidence levels.

Of course, a healthier bodyweight often comes with the added benefit of boosted confidence. Achieving personal goals regarding weight, waist measurements, and fat loss improves both your work life and your personal life. And walking is a great way to achieve this! A treadmill desk won’t just help you meet your daily step goal, it will also burn calories and break down long sitting periods that could lower your metabolism. Additionally, as you build muscles along your legs, you’ll increase your resting metabolic rate, the amount of calories you burn while at rest.

Maximize your transformation by pairing a daily step goal with a clean eating meal plan. For beginners, we suggest this Busy Woman’s Meal Plan for Weight Loss or this No Diet Meal Plan.

7. You get to live longer.

Along with all these health benefits, you get the chance to live a longer, healthier life. The more you move, the longer you live. If you walk every day and eliminate prolonged sitting periods, you’re fighting off heart disease, diabetes, osteoporosis, and even cancer. You’re turning your body into a powerful disease-fighting machine.


What’s your favorite way to stay active at work? Let us know in the comments! And make sure to check out SkinnyMs. Fitness for more healthy lifestyle tips and guides.

This post may include affiliate links.

Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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