One-Skillet Chicken Afritada

Chicken Afritada

If you have yet to experience the flavorful, family-friendly appeal of Filipino cuisine, you’re sure to become familiar with it soon. Filipino restaurants are popping up in cities across the U.S., and with good reason. The use of simple cooking techniques and the blending of popular, taste bud-friendly ingredients makes Filipino food an instant hit with first-time diners.

Chicken Afritada is a popular Filipino dish often prepared in Filipino households, usually for a large group of family members. If you’re looking for ways to deviate from your usual chicken dinner recipes, this bold and healthy chicken dish may be a great starting place. Slowly cooking chicken with flavorful veggies including tomatoes, peas, carrots, onions, and garlic, ensures that every bite is full of savory goodness. And from a health perspective, you can’t go wrong with the lean protein in chicken, mixed with a variety of healthy veggies. Antioxidant-rich tomatoes, fiber-filled peas, and carrots brimming with vitamins and minerals are all perfect ways to add flavor and nutrients to your dinner.

And because this dish is easy to prepare in large quantities, it’s a great idea for family dinners. You can even make a large batch of it and freeze the leftovers for another day. Its simple cooking technique and inexpensive ingredient list may make this a dinnertime staple in your home. Serve it on a bed of rice for a complete meal.

Chicken Afritada

Chicken Afritada

Yields: 4 servings | Serving Size: 1/4 of recipe (1 piece of chicken and sauce) | Calories: 324 | Total Fat: 9 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 73 mg | Sodium: 150 mg | Carbohydrates: 32 g | Dietary Fiber: 6 g | Sugars: 7 g | Protein: 29 g | SmartPoints: 8

Ingredients

  • 1 pound chicken, breasts or chicken thighs (divide into 4 portions for serving), skin on and remove the skin just prior to serving if desired
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 tablespoons olive oil
  • 1 clove garlic, finely chopped
  • 1 medium onion, finely chopped
  • 1 cup chicken broth
  • 1 (14-ounce) container plain tomato sauce or tomato puree
  • 4 bay leaves, torn
  • 2 medium carrots, peeled and diced
  • 1 pound potatoes, peeled and diced
  • 1 bell pepper, diced
  • 1-1/2 cups green peas, fresh or frozen

Directions

Rub the chicken with salt and pepper.

Over medium - high heat, brown both sides of the chicken in a saucepan with olive oil then transfer them to a plate and set aside.

Put down the heat to medium. In the same saucepan, sautè the garlic and onions until they are cooked through. Put back the chicken in the saucepan.

Add the chicken broth, tomato sauce and bay leaves then cook for about 20 minutes.

After 20 minutes, add the carrots and potatoes.

After 10 minutes, add the bell pepper and peas then season with salt and pepper.

Cook for another 10 - 15 minutes.

Serve warm with warm steamed white rice.

https://skinnyms.com/chicken-afritada/

Make sure that you subscribe to our newsletter, so that you don’t miss out on all things SkinnyMs.

For more tasty recipes, healthy lifestyle tips, and whole body workouts, check out our Facebook page and follow us on Pinterest.

We’d love to hear what you think of this post, or what you’d like to see on our site. Leave us a comment in the comments section below.

4 Comments on "One-Skillet Chicken Afritada"

  1. Dennis  April 17, 2015

    Does the nutritional information include white rice?

    Reply
    • SkinnyMs  April 21, 2015

      Dennis, The nutritional info does not include rice.

      Reply
  2. job  August 12, 2015

    Do the carrots and potatoes really get done in that short time? I cut them in small, uniform pieces and they still take a good amount of time for them to get soft enough.

    Reply
    • SkinnyMs  August 13, 2015

      Yes, the carrots and potatoes become soft during the 20-25 minutes of cooking time. They should be finely diced, and the boiling liquid from the broth helps to speed up cooking time.

      Reply

Leave a Comment

Your email address will not be published.