This beautiful yellow/orange tropical fruit does more than taste good. Papayas are great for your body, inside and out! After all, they are superfoods! Learn more about the health benefits of this healthful fruit below.
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
5 HEALTHY REASONS TO PICK PAPAYA:
1. Papaya Fights Heart Disease
Papaya contains high levels of Vitamins C and E, in addition to a number of antioxidants. These important nutrients help fight against oxidation of the cells, which can block arteries. Papaya helps to reduce the risk of heart disease by helping to improve blood-flow to the heart.
2. Papaya Helps Prevent Cancer
The antioxidants found in papaya are also helpful in the fight against cancer. They help to weaken cancerous cells, allowing the body’s immune system to fight them off and prevent them from spreading.
3. Papaya Improves Digestion
The enzymes found in papaya, especially the green fruit, help to break down proteins so that they can prevent gastrointestinal problems and keep everything running smoothly.
4. Papaya is Good for the Eyes
Papaya contains Vitamin A and helpful carotenoids to provide protection to the retinas. Studies have shown that diets rich in these elements can reduce the risk of macular degeneration, the leading cause of blindness. In addition, papaya may also protect against chronic eye diseases, like glaucoma and cataracts.
5. Papaya Offers Skin Protection
The vitamins and antioxidants found in papaya work together to fight against cell damage, so they’re great for the skin, too. They also help to promote dead skin removal. Rubbing papaya topically onto the skin may also help wounds to heal, and eliminate blemishes and age spots.