10 Minute At-Home Fat Blasting Workout

Life can get pretty crazy sometimes. Between carpool duties, meal planning, and household chores, it’s no surprise that getting the gym isn’t high on the priority list. Unfortunately, that lack of exercise time can lead to a little extra padding around the middle. Short on time, but want to lose the flab? Give our 10 Minute At-Home Fat Blasting Workout a try! It uses high intensity interval training to help you get the most out of your workouts in the fewest amount of minutes.

Equipment Needed: You will need a water bottle, a mat, and an interval timer.

What to Do: Perform this workout 4x per week on non-consecutive days to see the greatest results. Check out the Youtube videos below for proper form.

Exercises:  Perform each exercise in the following circuit for 20 seconds, followed by a 10 second rest. Go through the circuit 2x. 8 minutes total.

Warm Up – March in place for 60 seconds.

1. Burpees
2. Jumping Jacks
3. Pushups
4. Sumo Squats (can be performed with or without a dumbbell)
5. Mountain Climbers
6. Jumping Oblique Twist
7. Superman
8. Lateral Jumps

Cool Down – March in place for 60 seconds.

Burpees

Jumping Jacks

Push-Ups

Sumo Squats

Mountain Climbers

Jumping Oblique Twist

Superman

Lateral Jumps

Want a full body makeover? Try our Total Body Transformation Program

2 Comments on "10 Minute At-Home Fat Blasting Workout"

  1. andrea  October 21, 2013

    how many calories will this w/o burn?

    Reply
    • Skinny Ms.  October 22, 2013

      Andrea, That depends on your weight, age, intensity, etc. It’s very hard to say with knowing the exact information for each individual.

      Reply

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